ATV FUN!

Waynoka, Oklahoma

The dunes were created over 11,000 years ago from terrace deposits and well-sorted quartz left by the Cimarron River when it flowed across this area during the Pleistocene Age. This makes for extremely fine quartz sand AND A SUPER GOOD TIME!!

Mini Vaca in Branson



DON'T MESS WITH THE BUZZ!!!



THROWN ROLLS AT LAMBERTS

CHILLIN'





1st TIME AT LAMBERTS!





CRAZY DRIVER









HALLOWEEN

It's getting to be that time of year again!!  Who's dressing up this year and what will you be???

I Tried It! Sugar Scrub that's easy to make!!

Hi guys!!  I gave this scrub a try and it's better than anything I've ever bought. Not only do my hands smell wonderful, they are soft, hydrated and not even a little bit greasy. 

Want to try?

 

Here's the recipe

 

You'll need: 

• 1/2 cup brown sugar (I think white sugar would work too)
• Juice from 2 limes
• 4 tbsp coconut oil

Mix all the ingredients, rub it on skin and wash it away. That's it! And, while I was tempted to spike my leftovers with rum, I stashed them in a mason jar in the fridge to finish in a few days or let the other ladies in the house give it a shot :)

 

Give it a try!! Let me know what you think!!

Smooth & Fight Acne Skin Mask

Yogurt is amazing for your skin!!  It moisturizes and firms the skin!!

Greek Yogurt has more protein and less sugar than other yogurts, making it the best refrigerator facial option. Orange juice and orange peel are very active antibacterials, helping to fight acne, exfoliating dead skin, lightening dark spots, and unveiling your natural glow. Combine 1 tbsp yogurt with ¼ squeezed orange juice and a few spritzes of essence from the peel.

Smear it all over your face and let it sit for about 15 minutes.

This is a good time to use the rest of the orange for a chaser w. your tequila

 Wash off with warm water.  

~Mel you can't use this face mask!!  Your face already glows :)~

Fat-Burning, Metabolism-Boosting, Detox “Special Tea” Recipe

1 mug hot water — adds to your 8 daily cups of water, fills you up and flushes you out
1 entire Lemon (squeezed, then scrape out the fab fibrous pulp) — natural fat burner and detoxifier
1-3 shakes Cinnamon powder — helps regulate blood sugar levels and curb hunger
1-3 shakes Cayenne Pepper powder — natural fat-melter and metabolism booster
I’m totally addicted!! 

Shana Shoemaker: LION HEAD

Shana Shoemaker: LION HEAD: "Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” An exc...